Does anyone have any tips on overeating when bored/depressed? Any healthy meal ideas?

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Answer

Drink a glass of water before any meal or snack. You won't be as hungry.

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What I like to do when I’m craving certain unhealthy foods, I google healthy options of the same dish. I also try to meal plan for the week so I know what I’m eating at work each week. This helps keep you on track and you know your calorie count.

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I cut up cucumbers, red bell peppers and celery and put them in the fridge. I snack on those w some salt and pepper if I need a good snack

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Do some squats if you’re bored, your bum will improve and the cravings will pass

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I personally don't eat throughout the day on most days .. so I don't know if I'm much help on this but most of the time it's because I'm so busy cooking for others that by the time I can sit down to eat I'm not hungry... Also buying a scale for your food is a great way to start learning portion control... Especially when you weigh out how many grams of sugar is in something.... It'll blow your mind

Answer

Just try to include lots of fruits and veggies :)

Does anyone have any tips on overeating when bored/depressed? Any healthy meal ideas?

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