When I was pregnant with my daughter I was diagnosed with SPD when I was only 22weeks pregnant. For those of you who dont know SPD is when a hormone called Relaxin is released in a large quantity causing the pubic bone to dislocate. This normally happens to every woman when they are about to push and give birth to their baby in labor. I however had this 22weeks into my pregnancy causing a lot of pain. I couldn't even walk it was excruciating pain. I had to crawl to use the bathroom. I had to use a wheelchair when I went shopping. Anyways i am pregnant again and i am not ready for that pain. Are there any exercises i can do before hand or any advice I can do before hand? Doctors told me it's a 95% chance I get SPD again. 😣 This will be my last pregnancy and I actually want to enjoy it.