Ok so last month I got super super down out of the blue. I was with friends and it was so random and seemed to have no explanation. I ended up having to leave my friends and go home. That night I had a really bad panic attack for the first time in my life and I had obsessive thoughts that were like “this will never get better” and “this feeling will never go away”. The next morning I got my period. For the duration of my period I continued to feel sad or anxious on and off and it slowly started to get better. I didn’t realize it then, but looking back it completely went in line with my period. After my period was over, I got worried ABOUT getting that feeling of sadness and anxiousness here and there, but it was not as extreme as it was when I was on my period. Then, about two days before my most recent period, I had another unexpected panic attack, and have felt that feeling of sadness and anxiousness ever since (I’m on my fourth day of my period and should end tomorow or the next day). Does anyone have a good way to deal with this extreme PMS?? Because when I am in the moment I feel absolutely TERRIBLE and hopeless. So if anyone has gone through this I would love to heat what worked for you and what didn’t!!