Leg tingling/numbness

A

I’m 24+1 and am in absolute need of some help 😫 the past two or so weeks the feeling in my legs and feet has been keeping me up at night to the point where i lay awake uncomfortable for anywhere between 1-3 hours before i can finally get to sleep, and now it’s starting to happen during the day at all hours as well. The feeling will set in and I’ll have to sit down so i don’t fall, or it’ll happen as I’m already sitting. My thighs & everything below feel a weird strongggg mix of tingly, asleep, numb and a dull ache all mixed together. I try and shake them out or change positions but nothing works. I’ve been reading about restless leg syndrome and sciatic nerve pain - unsure if it may be one of these, but is there any suggestions on how to get rid of this or do you just have to get through it? I’m always hydrated and my recent bloodwork came back perfect. I’m exhausted with two toddlers and cannot take this anymore 😭