Stress, what can I do?
What can I do to treat my stress? My stress has been so bad the past year.. it’s affecting my body now. I get heart palpitations everyday, even when I’m not doing anything. Im tired of my heart feeling this way.. idk how I can treat it? (Going to the clinic to see what I can do this week)
- My ex-boyfriend is depressed & was threatening suicide, he’s now on antidepressants
- I have a 2 month old, trying to figure out co-parenting
- breakups
- my dad tried to kill himself
- my dads drug use, my mom being sad about my dad
- both of my grandpas having cancer
- finding my little sisters suicide note, seeing cuts on her arms
I’m not sure if it’s stress? anxiety? Depression? Of course I do feel depressed over my family and all I’ve been through.. I just don’t know if I’m even able to take anti-depressants? They make you drowsy and I have a baby to care for.
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