Okay so, I get really shy and anxious when around people in public, but even if I try to talk nothing comes out. I feel rude but there’s nothing I can do! My friends and I are on vacation and they all went to the gym to hang and mess around, but I decided to stay in the room, but I feel like I’m going to cry! I don’t want to miss out on anything, all those memories that they are making, I feel like tomorrow they will talk about them and I will just have no clue about any of it! What should I do to ease these nerves?