Who else suffers with regular backaches? If so, how do you treat it?

Question

Comment below 👇🏼

Answer

A chiropractor could tell you what’s wrong and might be able to help fix it over a period of time. If you don’t wanna do that, I’d look into regular exercises for the psoas muscle. It’s deep in your back and pelvic area. It may or may not be the cause of the pain, just look into it. And also you should try the Alexander technique, it’s mostly a technique done in theatre but it’s basically like yoga for your spine. It’s focused on realigning your spine and finding release and tremors in different positions. Simply the act of “stacking your vertebrae correctly and slowly” helps my back feel amazing.

Answer

Depends what is causing it, really.

Answer

Chiropractor and physical therapy

Who else suffers with regular backaches? If so, how do you treat it?

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