Any tips for losing weight?

Question

I’ve recently seen myself gain some weight and need some help. I’m only 14 so i can’t go to planet fitness etc. i don’t get to choose what i eat for dinner. My mother is not healthy whatsoever as she is way overweight. I don’t know what to do.

Answer

Just work on eating better portions. I usually start with eating just a little less than I normally would and lower my portion sizes as my cravings start to drop. Also you can do laps around your house or apartment or walk up and down the stairs and drink more water throughout the day :) you can set up goals for your days as well like doing 10 squats a day or every other day and same for push-ups. You can look up workouts you can do in your room also. YouTube has so many good workout videos for beginners that help you to work up a sweat

Answer

Try Keto coffee! It burns fat and helps metabolism! 
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Answer

Get MyFitnessPal and control your portions+calories. Get food scales if you can. Don't under eat because your body will probably go into starvation mode and you will make it worse. Don't diet. Diets don't work. You will loose weight while on a diet but you gain it all back and + once you start eating like you did before. Change your eating habits :)

Any tips for losing weight?

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