want to lose 20 kg who will help me?

Question

hi i want to lose weight with pcos who will help me to lose weight or guide me on daily basis..daily steps + walking + jogging+deit with time table..plz help

Answer

thanks alexiandra...thanks for supporting ..and also thanks for hepling me..

Answer

I am jucing and eating salads for lunch and no dinner just another glass of juice. I have just started but have already lost 5 lbs. You should look up pop sugar fitness on you tube it has some get workout routines for all parts that you want to work out.

Answer

alexiandra i will pay full attention on ur guidence..also pray for u..thanks

Answer

I dont have pcos BUT ive been trying to lose weight and ive lost 11 pounds in a week and a half by cutting out soda completely, eatinf around 1400 calories a day MAX and out of that its mostly veggies and protein. I also avoid pastas and processed sugars. On top of that I go to the gym every day except for 2 days a week(random days) and I do 40+ minutes of cardio(do as much as you can handle but strive for at least 40 minutes) and stretch and lift some light weights(to build strength) 
Hope this helps love! Good luck!

want to lose 20 kg who will help me?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey