Is this a good workout?

Question

I'm focusing more on my abs, butt and some leg and arm. Anything I could add that works for you? Your favorite exercise? I don't have any equipment except for weights and soon will get resistance bands too. I really wanna get this weight off so any tips, exercises or anyyytthhiinggg will help🙏🏻
I'm 175 lbs rn wanna be 120ish

Answer

Too many crunches. Replace (at least half) the side crunches with side planks.

Answer

Best thing to lose weight and lose tummy is healthy eating! You can do a million sit ups, but if you don’t eat healthy, you won’t lose the weight.

Answer

Too many reps.

Answer

Do cardio 3x per week and weights 2 to 3 times per week. You are doing too many ab exercises. Get rid of all the crunches. Crunches build your ab muscles out. Focus on planks, vups, wood chops. Add more full body or compound exercises. Work large muscle groups. This will benefit you the most.

Is this a good workout?

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