Yoga is supposed to be good for your back right!?

Question

Okay so I’ve heard how amazing yoga is and fixes a whole bunch of problems including back pain, I don’t have back pain but since doing yoga after certain poses my spine feels uncomfortable like all the vertebrae have been stretched out.... getting and being in said poses don’t feel like too much strain at all until I come out of them .... my question is, is this good uncomfortable feeling and does anyone else get this? x

Answer

The good thing about yoga is when doing a pose you don’t have to do it LIKE everyone els. You do it how it feels good for you. If it is hurting you, do it a little more gentle and never push yourself. If a certain pose always hurts your back, don’t do it. Yoga can be whatever you want it to be as long as your breathing!

Answer

You can look at Pilates as well. They compliment each other well. Yoga is great for the flexibility but Pilates is good for the core strength which is so important for your back.

Yoga is supposed to be good for your back right!?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey