Please dont jugde can someone give me tips to stop smoking ?

Question

Just found out im 3 weeks 3 days pregnant and ive cut down alot from what i normally would smoke but i want to quit as soon as possible im finding it so hard has anyone got any tips on how they stopped smoking if they did ? I feel so bad for it :(

Answer

I wish i could help.. i quit because the smell started making me sick, especially vapes. After i quit for a week or two i havent wanted to smoke since. Try candies and gum like someone else mentioned! Iv heard it helps

Answer

My husband cut up the cigarettes and took the vape pen away. He then bought me some gum and candies to have in my mouth. After the first week I was fine

Answer

I’m not a smoker and never have been, but I just want to say good job to all you mommas who kicked the habit! My mom and dad used to smoke like 40 years ago and to this day they talk about how hard it was. Sorry I don’t have any advice but I’m proud of all of you who have quit and are trying to quit. ❤️

Answer

The thing that helped me quit was just knowing that cigarette cravings only last for 3 minutes, so if you can get past that then you’re good...just find a way to occupy yourself for the 3 minutes. I know it sounds stupid, but for me it was all mental.

Answer

First I switched to a really low nicotine juice for the vape and totally got rid of the cigarettes. Then I would go to work without the vape. Then I let my significant other take the vape and get rid of it. This was over about 2 weeks. Then I started to get morning sickness and I couldn’t stand the smell or thought and even one drag made me feel sick and now I’m done. 
You’ll be fine. It’s really just the thought of it that’s stressful but just start taking steps and you’ll get there.

Answer

Just go cold turkey, dragging it out will be worse for you and your baby

Answer

I’ve quit with the help of nicotine lozenges in multiple pregnancies. Doing it without nicotine replacement is ideal, but if the choice is either keep smoking or use replacement temporarily (lozenges/gum/patch), then whatever helps you quit is better than continuing to smoke! My midwives were totally supportive and non-judgmental. Good luck, it’s so hard!!

Answer

Mine was popcorn 😂😂😂 or  sweet tarts every time I wanted a smoke I would eat one of those 2 its all about distraction hunny...but honestly my biggest thing I did was binge watch greys anatomy. Lol. I was so stuck on it that I didn't wanna get up to go smoke.

Answer

I quit 7 months before before I found out I was pregnant. I actually started like two days before I actually tested and found out. I was incredibly sick and nauseous everytime I had one. So pregnancy had helped me quit. I gone cold turkey many times just used regular gum and candies. Wish you the best of luck

Answer

I only quit when I was about 3 months. And I only quit because they started to make me feel sick.. Just go cold turkey, throw away your cigarettes  and just don't let yourself buy any more.

Please dont jugde can someone give me tips to stop smoking ?

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