Anxiety depression and menstruation

If you're living with anxiety/or depression, what are your experiences when menstruating and how do you deal? For example for me my anxiety gets a little out of control and I have really bad insomnia/night time anxiety to the point even if I start to fall asleep I wake up slightly panicked but it's right before i start menstruating when it's usually like this. If having anxiety is affected by your menstrual cycle do you mind sharing your experience or how you deal with it? Some days it becomes debilitating because I'm just so exhausted and angry and depressed from not sleeping.