I think I have a problem.

I've noticed over the past few months that I'm constantly on my phone.

> I feel anxious without it

> I take it everywhere with me even when I don't need it

> Constantly flicking between social media even though I have no notifications

> When watching TV, I'm still on my phone on social media and playing games

> I check my phone for notifications every minute even when I'm not expecting any

I don't want to be so dependent on my phone or feel so anxious without it. I need help with this.

Can anyone help? 🙏🏽