Do you count it as water?

Question

When adding crystal light or any other water flavor into your water do you count it as water intake? Reason why I’m asking is I drink a lot of crystal light and I have mio tea water flavor and I love them both. Does it count as water or tea? Like regular tea has sugar added and I never count things like that . I know it’s silly but I’m curious.

Answer

I think that it depends on how much sugar/powder you put in it.
If it's just enough to have a hint of flavor I would coubt it as water. If it taste more like juice/tea count it like just that. 
If you're trying to count calories, "Lose it! " is a great app.

Answer

I mean it’s still hydration so it’s better to drink water w additives then like only kool aid or soda. 
And if it helps you drink more water, then don’t worry about it. 
Only thing I would worry about is the sugar free kind with artificial sweeteners cause those wipe out your stomach flora and make you bloated

Answer

I don’t drink crystal light since it has artificial sweeteners (which taste awful to me) but I wouldn’t count it as water

Do you count it as water?

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