Back aches and pain on overies I'm so confused

Makayla

So according to glow I ovulated today but to flow I ovulated like 3 days ago now I usally somewhat know when ovulation is because I get super sticky cm and I do get a very slight cramping on one side of my overie areas. Now I felt that which I always do but today has been the most uncomfortable pain ever it's like I'm tight in my overies like someone is tugging on them and I feel like I just need to relieve tension. I've never had this before so I have no clue on what this is. I'm not sure if I ovulated late and this is hitting me super hard or of I'm implant cramping I have no idea!!!!