Tips of losing weight ?

Question

I’m around 150-155lbs and I’m 5’3.. is that overweight for my height ? And how can I lose some weight/ belly fat? Any certain exercises or tips? I’m feeling like my body is looking like a box or a refrigerator lol

Answer

I wish i weighed that little lol I’m 5’3 1/2

Answer

I am 5' 4" and weigh 152 and that is "obese" technically speaking. I think its all bullshit. I go to the gym 6 days a week. I do only 30 minutes of cardio and then use free weights. Although I'm "obese", I love my body! I think I have a great shape! BMI calculations don't really take muscle mass into account ad much. I have 8% body fat but still working on it! Try taking an MCT oil. It targets the liver to help release healthy fats and enzymes and boost the metabolism

Answer

definitely watching what you eat instead of frying try baking & portion control!!! thats what definitely helped me because i love rice  & now i control that. & dont eat at night like after 7-8 your dinner should be the last meal of the day besides exercising ofc

Tips of losing weight ?

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