Intermittent Fasting?

Question

I’m trying my hand at intermittent fasting... 
I’m a few days in and it’s going pretty well.
I don’t eat from 7pm to 12 noon the following day. 
I drink a ton of water and cut out sugary drinks (haven’t drank soda for almost 4 years) I’m calorie counting and watching portions while I’m able to eat. And also exercising at least 30 minutes a day.
Anyone else trying or tired this, what was your experience like?

Answer

I once did it and ended up losing 10 kilos in like 3 months. I am less bloated also. It's really great actually, 10/10 recommend

Answer

I wouldn't necessarily count calories if you're restricting your calories. If you want to know how much and your macros, then that is great. But I'd generally never recommend caloric restriction because it cannibalizes your muscles. IF is amazing, I've been doing if for 10 months and lost 40 lbs this way. Hunger is bearable, but not a "I need to eat hunger" until later on. Super healthy. Cutting sugar is a great way. If you get more fat in your diet and limit carbs, it can help with any hunger. But if not, even just IF improves your health so much. 
Glad to see you're doing well, its truly such an amazing tool. 😁😁

Answer

I do it all the time when not pregnant from 6pm to 1pm. I typically only eat one meal around 1 pm and have a small salad for dinner . I love it and can’t wait to give birth so I can go back to it !

Answer

This is what I wanna try once I stop breastfeeding. I’m super excited!! Good luck!

Answer

I’m starting this tomorrow for the first time!

Intermittent Fasting?

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