Fitness classes while pregnant??

Question

I’m nearly 7 weeks pregnant, am I still ok to go to my aquacise class? It’s not too difficult but a nice way of keeping fit. 
TIA

Answer

Yes its fine to continue to do exercise you did before pregnancy

Answer

Yes!

Answer

As long as you were exercising before becoming pregnant you shouldn’t need to make modifications in the first trimester, if you weren’t I would wait to introduce more intense exercise until the second trimester just to not stress your body too much. Most importantly listen to your body and ask your doctor if you’re unsure! But typically first tri is no need for modifications, second and third you want to avoid coning in the stomach and adding too much pressure on the pelvic floor

Fitness classes while pregnant??

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