Exercise = fertility boost?

Question

Hi ladies! I used to be super active (actually made time to work out). I am still not a couch potato as I have an almost 4 y/o and 2 dogs to run after. I read somewhere that light to moderate exercise around 30 mins a few days a week can boost fertility. I recently started lifting weights again (light to moderately) for 20-40 mins most days/week. 🏋🏼‍♀️
Has anyone been successful with conceiving after being more active than previous months TTC? TIA

Answer

I think it helped me. Had only been working out for a month or so when I got pregnancy after almost 4 years TTC. Had also been doing fertility treatments

Answer

Thanks! Hoping this will improve our odds! When I conceived my daughter, I worked out a lot the months leading up to conceiving but not the actual month we conceived (we moved and started a new job). That was also when I was 23. Now I’m 28 and feel like my body has changed so much in that little bit of time.

Exercise = fertility boost?

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