Did I overdo it??

Am

Okay y’all I’ll be 18 weeks this Wednesday. this weekend we spent rearranging the furniture in our house so we could start getting ready for baby since people are giving us stuff and I need somewhere to keep it! Anyways - moral of the story is I was super careful - I only lifted the dresser drawers not the dressers themselves and I frequently do yard work that involves lifting anyways It’s probably not a daily thing but pretty regularly. I tried to listen to my body but I never felt like it was saying stop. I’m not sore anywhere else today, my back is fine, my legs and arms are fine but my uterus is incredibly achy. Not crampy feeling but just sore like it’s bruised or something. Is this just normal growing pains or have I done something I shouldn’t have? I put a belly band on today and that has helped with the pain but when it comes off I just want to hold my stomach. This is my first pregnancy so I’m sure I’m over reacting.