How can I build a bootty at home with no equipment.. advice?anything?

Question

I’m a skinny girl, I used to have a little nice looking butt but I guess I lost weight that now I look very flat... any advice??

Answer

Variations of squats like sumo squats, squat pulses, jump squats. Leg kickbacks, fire hydrants, variations of lunges (side lunges, curtesy lunges, reverse lunges), monster walks, duck walks, glute bridges , frog pumps. There’s a load of exercises you can do. Pinterest has a lot of ideas and Instagram too

Answer

Use the small loop resistance bands with every lower body exercise. There 10.99 and update on Amazon. Hope this helps.

Answer

There are some good workouts for this on YouTube 😊

Answer

Go to auraeve.com

How can I build a bootty at home with no equipment.. advice?anything?

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