34w3d and..

34w3d 🌼

In the circled area its hurting, the lower abdomen feels like pressure/cramps, and my lower back feels like a typical back pain.

What is most likely causing this, and is their anything I can do for the pain? 😩

⚠ Went walking earlier for maybe 1.5 hours to grocery shop, as i was walking, i was having contractions every 2-10mins, came home laid in bed and it seems to have worn off, just the back pain (constant) and pelvic pain (when I stand up) ⚠