Cant wait till I’m cleared to exercise after my emergency c-sec. I’m 11 days PP and have some over hang I would like to eliminate. When and what did you mommies do to get rid of over hang? Maybe something I can do with baby? Ps I’m in no way complaining!

Question

Answer

Check to see if you have diastasis recti before you try getting rid of the mommy pooch! If it’s caused by that, many of your typical an exercises will make the damage worse, and sometimes irreversible. You can easily check it at home, just look up how. A lot of women don’t even know about this and it’s the main reason some women ‘cant’ lose that pooch.  
If you do have it, there’s tons of workouts on YouTube for postpartum mommies that are diastasis recti safe and to heal it.  Whether or not you have it, I’d start with those because they are good for rebuilding your pelvic floor strength.  I’d do them when babe was napping.  Also, walks!

Answer

Some of that is swelling from the surgery!! I'm 15 days postpartum from my second c section and I look basically the same!! It'll take a few months for the swelling to go away completely as your insides fully heal!!

Cant wait till I’m cleared to exercise after my emergency c-sec. I’m 11 days PP and have some over hang I would like to eliminate. When and what did you mommies do to get rid of over hang? Maybe something I can do with baby? Ps I’m in no way complaining!

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