So the last few therapy sessions I’ve felt low afterwards and like crying because I feel anxious if I’m getting better or not. I’ll talk about my week and my therapist might say a few things here and there but not much, more just listening. I feel guilty about feeling this way but I feel like the therapy should “fix” me just like that. Sometimes I’ll have good therapy sessions where I’ll feel so refreshed after and I really want more like that. I feel like I’m relying on my therapist for my happiness. And I kinda wish she’d give me more advice like helping me with feeling unmotivated. Sometimes she gives me homework to do which I find massively helpful and I enjoy her as my therapist in general. Is it weird that your therapist doesn’t say much after everything you talk about from your week? I’m just hoping I’ll have more therapy sessions where I’ll feel amazing and refreshed afterwards.