Can I help my Cervix? 😂

Okay, I'm 39 weeks and I'm not dialated. My cervix hasn't changed in two weeks, and I've tried doing squats, pelvic tilts, and walking the dog a LOT. I'm just starting to hurt so bad that I can't keep up with it all, and it's starting to feel hopeless. I haven't lost my mucous plug, I get steady contractions that feel like labor but they'll stop and don't make my cervix change at all, and I'm convinced I'm gonna be pregnant forever.

Any suggestions on how to help my cervix thin or dialate? Is there any way? 😭 Any Mommas have a story similar and everything still worked out well and their body got it's shit together to get the baby out? I need some positive vibes cause tomorrow I see the doctor again and I NEED good news, I need my cervix to at least TRY here. 😂

And the only suggestion I can't do is sex, I'm a single first time mom, so sex is off the table.🙅‍♀️ However, I'm willing to give any other old wives tales a listen and run it by my doctor tomorrow.