Tips for controlling mood swings during PMS

So, I get pretty moody PMS. Someone asks me to do a favor and I just get SO irritated that they even bothered me, I give sass, and I snap right away. I get annoyed with just everybody. It's so hard to control it because i just act instantly without thinking. I'm glad my boyfriend decided to stay away from me today because I snapped at him over the phone, probably would have been worse if he came over. Someone calls me and first thing I say is "yes?" With that annoyed tone. Anyways, does anyone have any advice for these mood swings and lashing out at ppl? Have you found a way that helps you?

And the ppl I get annoyed from are like ppl I'm in contact with daily, if they were just strangers passing by asking about my dog during my walk with my dog, I act "normal" and nice lol