Mild anemia suggestions?!

Question

Hi ladies!
I was just informed by my doctor I have mild anemia (explains many symptoms but especially the fatigue). 
I bought the iron supplement below, but do you guys have any tips or tricks?!

Thanks so much!

Answer

My doctor told me to take Vitron-C. I try to take all my iron hours apart from taking calcium/drinking milk/eating yogurt because I heard iron and calcium can’t be absorbed at the same time. Also, tea or coffee (caffeine) interferes the absorption of iron.

Answer

My doctor gave me iron tablets - have they given you any?

Answer

I had this my first pregnancy and along with a supplement just made sure to eat foods that have lots of iron. Lots of broccoli at dinner time and usually cream of wheat for breakfast.

Answer

I’ve been taking Feramax and it was recommended that I drink a big glass of orange juice when I take it to help my body absorb the iron.

Answer

Vitamin c helps your body absorb it and don't drink or take any milk products for at least an hour

Answer

Lots of dark leafy green vegetables, cut back on caffeine if you can as it blocks iron, supplements do help!

Mild anemia suggestions?!

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