Have you lost weight by going vegan?

Question

Comment your success stories!!!

Answer

Going vegan shouldn't be about loosing weight.  It's not just a diet . It's an entire lifestyle . And if your doing it right you wont loose too much weight . Hell I eat better now than I did before and I gained weight . But I'm also a lotttttt healthier .

Answer

Eh no not really, I’ve always been around the same weight I started with, fluctuating -5lbs to -10 lbs or so. But that’s because I wasn’t looking to lose weight, I eat a lot and whenever I want and I maintained my weight, I know if I was not vegan with how often and how much I eat I would have gained a lot of weight. If you want to lose weight you will need to stick to Whole Foods and preparing meals with minimal oil , I like my vegan junk food sometimes 🤷🏻‍♀️ I’m pregnant now and plan on losing baby weight after I give birth by sticking to Whole Foods, zero to min oil and zero to min processed foods

Answer

Not only did I not loose weight, I gained weight haha. There’s just so much vegan junk food and I’m weak

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When I first went vegan I lost 10 lbs in the first few months

Answer

Going vegan ISNT a diet it’s a lifestyle, I’m vegetarian and I sure that’s the only reason I’m not overweight like everyone else in my family but I lost around 20 pounds in the last 3 years

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Yes because going vegan got me cutting out so much processed crap and junk food. Vegan alternatives to this are so expensive.

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I gained about 50lbs after going vegan. It was needed though. I was barely 100lbs before.

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I went vegan for 2 years and I lost 40 pounds. But being vegan was the best decision I made.

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I think it depends on your goals and what you eat. Personally I gained a bit of weight after going vegan because I amped up my protein and carb intake, my goal isn't to lose weight I could even use a little bulking up. If you're going vegan to lose weight then you'd want to focus on a more plant based or even raw diet, and not premade or frozen vegan substitutes.

Answer

St the beginning yes but then I started to eat fast food and I’m fat :) going on a vegan diet to lose fat

Have you lost weight by going vegan?

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