Is it bad to eat once a Day??

Question

If it is bad to eat once a Day can you all explain why?

Answer

Yes- also depends on what your eating. If your only eating a salad, you aren’t getting any protein or nutrients.
If you’re only eating carbs/high processed fatty foods, your body is storing that fat from the only one meal you ate.
It’s best to eat a few small portions of food throughout the day rather than one big meal

Answer

It really depends on what you are eating in that one meal. One crappy meal a day is just as bad as three crappy meals a day. BUT if you are doing intermittent fasting but eating your balanced meal that has the right amount of calories and macros then it’s fine.

Answer

I’ve only eaten 1 meal a day for the past year. I don’t get time during the day with 4 kids to sort out, feed, clean after and housework. I usually eat about 7pm and that’s it, I don’t even eat anything chocolate or crisps. 1 meal and I’m full

Answer

The danger is low blood sugar levels. It is a big factor in why most nutritionists suggest eating a lot of small meals throughout the day. To avoid spikes, and dips. 
Most people don't actually do well eating once a day and when they do eat, gorge on junk food.  Also, it would be kind of difficult to get all your daily nutrition needs met with one meal but with planning could be done.

Answer

Depends on what you're eating. I know a lot of people that do OMAD intermittent fasting with great benefits but you have to do it right.

Answer

Slows your metabolism down. It is healthy to fast here and there though.

Answer

You're supposed to have either 3 regular sized meals or 5 small meals a day. If you only eat once that means you're gonna have to overeat in order to be full long enough to last until tomorrow, which is never good.

Is it bad to eat once a Day??

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