FTM and a little worried what should I eat.....

So i went in to my OB in May weighing about 119-120 and I went in the past week for a normal check up and I lost about two pounds from the constant nausea. No food agrees with me it just won’t stay down. I’ve tried eating bland food like my mom told me for about two weeks and that still didn’t help any suggestions?? I’m that type of person that stays mad at the self even though I know it’s not much I can handle I just feel like if I’m not eating properly or gaining enough weight everyone around me will be upset(it didn’t help that I got scolded by a couple people in the family) but anything helps right?