Taken the first step
I have just submitted my self referral to the local Talking Therapies group, they offer cognitive behavioural therapy, counselling, guided self help etc. I will hear back within two days. This is what I need.
For the first time I’m excited about the future.
Update: Waiting on a call back from a therapist now! I genuinely feel like crying. This could finally be the start of something good.
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