Mental Health

My mother was put into a mental hospital last year for a few weeks for treatment as a result of that I found myself dealing with things I never had before for example her doctors and nurses and before she was transfer I spent time in the hospital with her it was very draining for me seeing how at first none of the doctors could explain why she was having hallucinations but she got treatment and is home now but I still stress and worry about all the time to the point I lose sleep and now I’m having problems with insomnia and I have high anxiety and stress I don’t know how deal with it any advice