Ohhhh nooo!!!!

TMI here!! So earlier I coughed and suddenly felt a discomfort on the outside of my rectum, apparently coughing can make hemorrhoids pop out???!!! It wasn’t even a hard cough 😩 I’m so disgusted, it hurts and feels like the size of a grape 😭 I put some Preparation H on it, but ladies what do you do about your hemorrhoids?? Any suggestions?? I can’t stand this feel 😢😩 I’m so bummed...