Running Postpartum
How long did it take you to get back into running after having your baby? Did you do any exercises to help heal your pelvic floor?
I ran a little bit before I got pregnant and I was pretty active during my pregnancy but I’m 7 weeks postpartum and I still can’t run (or jump) without peeing 😬
Curious how long it took other mamas to get back at it. Thanks!
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