How do I seriously lose weight?

Question

I was a swimmer and I swam 6 days a week for 2 hours. I don’t have time anymore bc I work and I’ve been feel terrible and down lately because it seems like I have an actual baby growing in me. I feel I look ugly all the time and I have no motivation. Is there any small tips you guys have to help me get started? I’m a a vegetarian, 5’4, 190lb

Answer

Eat in a caloric deficit. Make working out a habit and a priority. Plenty of working people still find to exercise; go before work or pack your gym bag and go directly after work, without going home in between; it doesn’t have to be two hours a day... anything is better than nothing. Pack healthy, lower calorie snacks and your lunch. Plan your meals for the week on the weekends, limit going out to eat. There are tons of tactics to lose weight but the main goal is to expend more calories in your daily life than you consume in one way or another.

Answer

Eating less is helping me lose weight a lot especially  as I’m not active in my daily life as I’m in a sit down job, but finding ways of adding exercise to my life is good . Some days when the weather is good I’ll walk to work and I also brought an exercise bike for when I’m at home and I’m just watching tv, I can go on that and watch tv at the same time

Answer

What does your work schedule look like? I work full time and even overtime but I just wake up early to work out before work and I also spend saturdays and Sundays working out. It’s hard but you just have to make time for it. During the weekday, I do strength training 2-3 times a week and on the weekends I’m doing orangetheory. I’m also 26 weeks pregnant so if I can do it, I think anyone can. Lol.

Answer

I with you! I'm 5'2 and about 185. Going to start going to the gym today, I know you can do a change too!

Answer

You can do 30 mins a day for any kind of fitness. There are things on Pinterest, Instagram, or just googling.   You have time to work out you just need to decide that you  are a priority and you can give yourself the time. HIIT workouts don’t take long. 
Stop making excuses. The only person you are cheating is yourself. I have a full time job,  2 littles under 4 and one on the way. My time is 5 am

How do I seriously lose weight?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey