Tips & tricks on passing tape?

Question

I'm active duty Army. I can pass the PT test I just struggle with my weight. I cant even pass tape. Im on birth control but i dont wanna talk it out to lose the weight. I have 2 babies under 2 right now lol.
Anyone have any tricks to pass?!

Answer

Counting calories, eating low carb/high fat/high protein and strength training are my best ways to slim down.
Be very careful not to eat any foods that will bloat you for a full week prior. And for waist taping, tighten your abdominal muscles, but dont suck in.

Answer

Girllll sweet sweat band and a lot of cardio I went from 156 to 133. 
No sugars or too much salt it made me bloat. I ended up getting off the pill I felt like it was making me gain weight and being short doesn’t help 😭

Answer

I don’t know how ethical this is...but i have heard of soldiers doing the it works sweat things to lose a few inches.

Answer

Eat a cleaner diet. No surgery drinks. No junk food. Water, meat, veggies. Exercise more. Run until your legs can’t move anymore. Wrap your stomach in Saran Wrap and wear a hoodie to run in, so you sweat like crazy. Crunches.

Tips & tricks on passing tape?

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