How to self care?

Question

I’m having a baby soon (32w4d) and I am trying to make sure I prioritize self care this time around. After I had my first babies (twins), I really lost myself and my identity. I feel like now I just don’t know how to have “me time” or indulge in self care. What are some ideas aside from working out? That’s already a regular thing for me.

Answer

I like sitting outside by myself, getting fresh air and sunshine. It doesn’t sound like much, but it’s really refreshing for me.

Answer

I spend 5-10 mins outside in the sun and walk down to check my mail and shower everyday to feel refreshed and while baby is napping watch a good comedy to get me laughing

Answer

One thing for me was getting my hair done. Whether it was a basic hair cut or changing the color. New hair just makes you feel brand new lol. And since I don't always get time alone because my husband works away alot. I try to take a nice bath when our son is asleep and watch my show or read a book. When my husband is home I usually get to go to the store by myself or I'll just go to target, get a coffee and walk around lol.

Answer

Maybe just taking some time out of your day to go to the park and take a speaker and jam to your favorite music in front of the pond♥️ write in your journal while you’re there or just meditate ♥️ stretch ♥️ breathe.

How to self care?

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