Help! How to relieve mucus in throat?

Question

I have been waking up with mucus in my throat every morning for a while now. To the point it makes me gag and throw up a lot. I have been taking Claritin but it just does not work well. I am 35 weeks and just can’t deal with this anymore. Anyone have any ideas what I can do or take that is safe during pregnancy that will help with the mucus??

Answer

Until you have a chance to ask your dr, prop up a few pillows to sleep at an almost-seated angle, gravity will help the mucus go down. 
If you're lucky to live near the ocean, go for a walk as often as possible to breathe in the salty air, or clean your nasal passages witt a few drops of saline in your nose before going to sleep. Saline loosens it the mucus, and should be safe.

Help! How to relieve mucus in throat?

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