Good diets?

Question

Having my c section in two weeks. Won’t be able to do a lot of working out after c section especially with two kids but what are some good diets to go on? Welcome to post recipes too!

Answer

“Diets” don’t work because as soon as you stop it you’ll gain all the weight back and maybe more. Just eat healthy, balanced meals, drink lots of water, and do mild to moderate exercise a few days a week (even if that’s going for a walk with your kids in the stroller for 30 minutes).

Answer

Diet is just what you consume not necessarily only for weight loss. Just eat clean and avoid processed foods and sugars

Answer

Honestly, as you know, c sections are a pretty major surgery, topped with having a newborn. I'd push off any concerns of weight for a couple months. Your body will be going through enough as is, and you don't want to put more stress on it unnecessarily. Wait a couple months, and then look into diets/light excercise

Good diets?

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