extreme stress and anxiety
the past two months i’ve been the most stressed and anxious i have ever been in my life.
just curious what physical side effects people have experienced because of stress & anxiety? i have not been treating my body right — i eat one maybe two meals a day (usually carbs) & then drink coffee in the mean time. i sleep maybe 5-6 hours a night. water intake varies but probably dehydrated for the most part.
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