Workout & Diets?

Question

I’m breastfeeding my 9 month old just started back at the gym any diets you guys have tried while losing weight?

Answer

You shouldn't specifically "diet" while breastfeeding.
Just make sure you are eating a balanced and healthy diet, staying away from sweets and overly processed junk food.
Exercise and cardio are honestly the true ways to lose weight, so keep it up mama! 💕

Answer

I read this today and want to give this person a standing ovation!!!

I have stuck to clean eating (real, Whole Foods, nothing processed) and portion control. Personally, I use the portion fix program through BeachBody. I workout once a day for 30 minutes. I have lost 7lbs in two weeks and already seen muscle development. I am also starting to fit back into pre-baby clothes. The thing about fad diets is that once you stop, the weight comes back on QUICK (I’m talking a matter of days, not weeks). The best thing you can do for yourself is make better lifestyle choices.

Answer

I started eating keto/low carb. I stick around 50 carbs a day and have lost 8 lbs this week (water weight!).

Workout & Diets?

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