I’ve heard of so many horror stories of pregnant woman’s teeth going bad, decaying while pregnant because their baby is taking most of the mommy’s nutrients. Now I’m afraid. I’m lactose and also just got braces 7 months ago and I am almost 2 months pregnant. I’m just concerned and wondering what the best foods I should be eating to help strengthen teeth & bones. I also am very good at staying up to date with Dental appts & keeling my mouth cleaned with oral home care.

Edit: I grew up poor with little to no dental care growing up. I had a mouth full of cavities by the time I was old enough to make my own dental appointments. My teeth are not in the greatest condition but I am staying on top of it now. I am 30 yrs old now.