I posted this last year in my old account. Thought I would post again for more people!

If you are considering something drastic,please contact a hotline! You are never alone.

Im not specialist and I urge you to speak one if there is one.

Global Help Hotlines

If you are feeling like you have nowhere else to go, please try going here first:

✆ United States Helplines ✆

• Depression Hotline: 1-630-482-9696

• Suicide Hotline: 1-800-784-8433

• LifeLine / Suicide Prevention: 1-800-273-8255

• Trevor Project: 1-866-488-7386

• TTY (Text Telephone for the deaf): 1-800-799-4TTY (4889)

• Sexuality Support: 1-800-246-7743

• Eating Disorders Hotline: 1-847-831-3438

• Rape and Sexual Assault: 1-800-656-4673

• Grief Support: 1-650-321-5272

• Runaway / Missing / Exploited Children: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

• Child Abuse: 1-800-422-4453

✆ Canada Helplines ✆

• Kids Help Phone: 1-800-668-6868, Free and available 24/7

•Good2Talk: 1-866-925-5454, For post-secondary students, free and anonymous

• Mental Health Helpline: 1-866-531-2600

• Anishnawbe 24/7 Mental Health Crisis Management Service: 416-891-8606 (Aboriginal clients)

• Assaulted Women’s Helpline: 416-863-0511; Toll Free 1-866-863-0511

•Distress Centre: 416-408-HELP (4357)

» Offers access to emotional support from the safety and security of the closest telephone. Callers can express their thoughts and feelings in confidence. Callers’ issues can include problems related to domestic violence, social isolation, suicide, addictions, mental and physical health concerns. The Distress Centre offers emotional support, crisis intervention, suicide prevention and linkage to emergency help when necessary.

• Toronto Rape Crisis Centre: 416-597-8808

Canada Emergency Shelter

• Central Intake: 416-338-4766; Toll Free 1-877-338-3398

• Streets to Homes Assessment and Referral Centre (129 Peter Street): 416-392-0090

» Walk in referral to emergency shelter and street respite.

✆ United Kingdom Helplines ✆

• Samaritans (for any problem):

0845 790 9090

» E-mail: jo@samaritans.org

• Childline (for anyone under 18 with any problem): 08001111

• Mind Infoline (mental health information): 0300 123 3393

» E-mail: info@mind.org.uk

• Mind Legal Advice (for people who need mental-health related legal advice):

0300 466 6463

»E-mail: legal@mind.org.uk

• B-eat Eating Disorder Support:

0845 634 14 14

(Open Mon-Fri 10:30am-8:30pm, Saturday 1pm-4:30pm)

» E-mail: help@b-eat.co.uk

• B-eat Youthline (for under 25’s with eating disorders):

0845 634 7650

(Open Mon-Fri 4:30pm - 8:30pm, Saturday 1pm-4.30pm)

•Cruse Bereavement Care: 0844 477 9400

» E-mail: helpline@cruse.org.uk

• Rape Crisis England & Wales:

0808 802 9999 1

(Open 2-2:30pm and 7-9.30pm)

» E-mail info@rapecrisis.org.uk

• Rape Crisis Scotland:

0808 801 0302

(Daily, 6pm to Midnight)

• National Self Harm Network:

0800 622 6000

• No Panic Anxiety Youth Helpline:

01753 840393

Global Suicide Hotlines

• Argentina: 54-0223-493-0430

• Australia: 13-11-14

• Austria: 01-713-3374

• Barbados: 429-9999

• Belgium: 106

• Botswana: 391-1270

• Brazil: 21-233-9191

• China: 852-2382-0000

• Hong Kong: 2389-2222

• Costa Rica: 606-253-5439

• Croatia: 01-4833-888

• Cyprus: 357-77-77-72-67

• Czech Republic:

222-580-697, 476-701-908

• Denmark: 70-201-201

• Egypt: 762-1602

• Estonia: 6-558-088

• Finland: 040-5032199

• France: 01-45-39-4000

• Germany: 0800-181-0721

• Greece: 1018

• Guatemala: 502-234-1239

• Holland: 0900-0767

• Honduras: 504-237-3623

• Hungary: 06-80-820-111

• Iceland: 44-0-8457-90-90-90

• India Self Harm Hotline:

00 08001006614

• India Suicide Helpline:

022-27546669

• Israel: 09-8892333

• Italy: 06-705-4444

• Japan: 3-5286-9090

• Latvia:

6722-2922, 2772-2292

• Malaysia: 03-756-8144

• Singapore: 1-800-221-4444

• Malta: 179

• Mexico: 525-510-2550

• Netherlands: 0900-0767

• New Zealand: 4-473-9739

• New Guinea: 675-326-0011

• Nicaragua: 505-268-6171

• Norway: 47-815-33-300

• Philippines: 02-896-9191

• Poland: 52-70-000

• Portugal: 239-72-10-10

• Russia: 8-20-222-82-10

• Spain: 91-459-00-50

• South Africa: 0861-322-322

• South Korea: 2-715-8600

• Sweden: 031-711-2400

• Switzerland: 143

• Taiwan: 0800-788-995

• Thailand: 02-249-9977

• Trinidad and Tobago: 868-645-2800

• Ukraine: 0487-327715

Stay safe ladies!!