I have had awful anxiety for almost the last 2 weeks. It has been getting so bad I was considering going on antidepressants to help me get through the last month of my pregnancy. Tonight I found an app called GentleBirth and no lie I feel so much better. Its like $13 a month I think but I am doing the week free trial. I did a bunch of the guided mediations for about an hour and found the GentleBirth Affirmations helped me the most. I just repeated the recording and it’s odd how much that helped. It talks about how my baby and I are the perfect birth team, and how I will be calm, confident, and in control. I know this sounds like I am selling it but I am not in any way. I just have been really struggling and this has changed my perspective and made me feel like I can do this.