Sometimes they made me laugh because at 32 I still have the mind of a child, "down the 2! fallopian tubes." I honestly think that they did help me relax after BDing before bed. It was a great visualization. It definitely helps to connect you with the process and the magic that happens inside you. We've been trying for 2 years off and on since our last MC with no luck. This last time around I would prop my legs up on the headboard and listen, and what do you know, it worked! If you're ready and willing to try anything I recommended you try this!