Still EBF 🙏🏼 at 4.5 months. I work full time out of the house 5 days/week from 10-6. I breastfeed baby on demand while I’m home (days off/ before & after work). I pump for 30 minutes twice a day. I’ve been struggling with my supply while pumping the past couple weeks getting only 3-4 oz TOTAL during a session. What I pump is his food for the following day. If it’s not enough I pump also before bed or early in AM.

I’ve used Mother’s milk tea and a supplement off amazon called “pump it up”, drink tons of water, and just started “dairy diva” supplement which I have not noticed ANY effects from yet.

Any other tips?!?!?! I really want to make it to at least 6 months.