Do you Intermittently Fast?

Question

Meaning do you fast for 16-18 hours out of the day and eat within a 8-6 hour window

Answer

Yes I did that for 4 months and now I’m on the 20:4

Answer

No, despite having a medical condition where I do not eat or drink many hours before laying down, I don't fast that long. I would prefer not to have to think about it.

Answer

I do OMAD

Do you Intermittently Fast?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey