What are some tips for losing weight I’m 5”3 201 pounds I want to lose 40 pounds

Question

Answer

Sick of these glow trainers thinking they know it all lmao. IT STARTS WITH YOUR DIET!!!! you need to eat clean and get rid of all the nasty shit in ones body before you even think about training, it’s all 80% diet, 20% training. You can’t expect to jump into training and not clean your system out with good nutrients and wonder why shit ain’t working

Answer

I’ve been doing intermittent fasting for a little under a week now and I’ve lost 5 pounds. Before that, I was just eating clean and I lost 12 in 6 weeks. So if this intermittent fasting thing works out, I’ll be dropping even more as long as I keep it up. I started to plateau after the 12 so I added in Int. Fas. and it seems to be working! One of the girls in one of my other group lost 30 pounds from doing it from April they June. She said she’s keeping going Bc she keeps losing weight. Just google it and there’s tons of info on it. She said she started smaller beginning at 11 am and going until 8 pm. Now she’s been doing it a while and she’s been increasing the fast time. She now does 12 pm to 6 pm and doesn’t ever feel hungry and stuff. Good luck! ❤️

Answer

Strength training 20 minutes a day and SPRINTS!  Run as fast you can for 10 seconds and then walk 20 seconds, repeat as many times as you can (I do this for about ten minutes on my best day).  I’m down 15 pounds since January.

Answer

I’ve been doing Keto !!!

Answer

Remove gluten and dairy, juice.

Answer

A friend of mine has lost 48 pounds in one year doing the Keto thing (mostly meat and no carbs). She doesn't even work out!

Answer

I lost weight eating a little more healthier but also I did intermittent fasting...which is where u stop eating after a certain amount of time...I didn’t change my diet too much tho...just threw in some healthier options...like a salad here and there....if I ate breakfast I didn’t eat lunch but I ate dinner....if I didn’t eat breakfast...I’d eat a late big lunch....I lost a good 50lbs in about 5-6 months....was still losing weight and then up pregnant 🤷🏾‍♀️ but honestly it’s about ur diet....working out just tones and defined the body...so try and see what works for you....I should also state that I had lost my appetite about a year prior

Answer

Water Fasting!!

Answer

Measure out everything you eat, log, stay focused

What are some tips for losing weight I’m 5”3 201 pounds I want to lose 40 pounds

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey