Stretching while pregnant ?

Question

I’m 11 weeks, and I really badly need to stretch, but I feel like that wouldn’t be safe for the baby? I’m not sure . But I just feel like if I’m bending back in bed, you know how you do in the morning, it’ll tear something?

Answer

You can definitely stretch lol I felt the same way in the beginning, now is a whole different story 🤣

Answer

Stretching is safe and beneficial. It'll help keep you good and flexible. Stretching away from cramps has been my only relief for stitches in my side.

Answer

Nah. You good.

Answer

Try prenatal yoga! You will feel so much better and the stretches are all approved for pregnancy! Look up free videos on YouTube

Answer

Stretching is actually advised during pregnancy. Because of one of the pregnancy hormones (maybe relaxin, but don’t quote me in that) your muscles are actually at their most limber during pregnancy, and getting good stretching sessions in is often advised as one of the best gentle ways to move your body while pregnant.

Answer

Stretching is fine

Answer

No you’re fine to stretch

Stretching while pregnant ?

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